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I have been on a personal journey trying to find how can we have a happier, healthier life.

I want to encourage you to eat healthy,be balanced and be happier and to understand what and how to eat is essential for wellness.



"I believe that health is more than merely the absence of disease.

It is a total state of physical, mental, emotional, spiritual  and social well-being"

— Dr.Frank Lipman


Start them young! Creating   habits that stick is hard but not impossible. he specific nutritional choices that we make for our children make are important . Good nutrition is essential to good health

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