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I have been on a personal journey trying to find how can we have a happier, healthier life.
I want to encourage you to eat healthy,be balanced and be happier and to understand what and how to eat is essential for wellness.
— Dr.Frank Lipman
Start them young! Creating habits that stick is hard but not impossible. he specific nutritional choices that we make for our children make are important . Good nutrition is essential to good health
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