CAULIFLOWER TABOULEH

This is a perfect summer salad, fresh and refreshing.

Cauliflower is immensely nutritious 

While cauliflower is not a well-studied cruciferous vegetable from a health standpoint, you will find several dozen studies linking cauliflower-containing diets to cancer prevention, particularly with respect to the following types of cancer: bladder cancer, breast cancer, colon cancer, prostate cancer, and ovarian cancer. This connection between cauliflower and cancer prevention should not be surprising, since cauliflower provides special nutrient support for three body systems that are closely connected with cancer development as well as cancer prevention.

These three systems are:

 detox system

 antioxidant system

 inflammatory/anti-inflammatory system

Chronic imbalances in any of these three systems can increase risk of cancer, and when imbalances in all three systems occur simultaneously, the risk of cancer increases significantly.

 

Ingredients:

1/2 medium head of cauliflower                         Salt and Pepper

1/2 red cabbage                                                  1 cup of sliced cucumber

2 garlic cloves                                                     1 cup of chopped fresh parsley

Juice of 1 lemon                                                  1/3 cup of chopped fresh cilantro

1/3 cup of fresh mint                                         2 green onions thinly sliced

1/4 cup of olive oil

*Break the cauliflower into florets then pulse in the food processor until its fine and grounded.

Repeat with the cabbage, mix both and set aside.

Chop all the remaining ingredients, then mix.

For the vinaigrette chop the garlic add lemon, olive oil, salt pepper and add to the cabbage and cauliflower with the rest of the ingredients. Toss to combine and serve immediately.

Enjoy!

 

TUNA LOAF

BASIC GREEN SMOOTHIE