THE BEST HEALTHY PHONE APPS TO KEEP YOU ON TRACK
Tools to make life more convenient seem to become more prevalent with each passing year. There's a solution to almost any problem we can think up, and there's an app for everything! Have you used any healthy lifestyle phone apps to keep you on track with your goals?
There are so many to choose from, and the accountability truly does work. Here are a few of my favorite current apps that keep me on track in my own life -- I hope they will help you, too!
Sleep Cycle. An app that tracks your sleep cycles to wake you up at the perfect time in your sleep cycle. It also can give you insight on how well you're sleeping, and even if you are snoring!
Headspace. A meditation app that helps you quiet your mind for as little as a few minutes a day. With so many different focus packs to choose from, there are plenty of focused topics to choose from. I love it!
ShopWell. A fascinating app that helps you understand what's in the food you're buying and suggests new foods to try. You can input your health goals, and the app will help you reach them.
Dietbet. If you need an extra layer of accountability, putting your money where your mouth is can really help. Dietbet can help keep you on track by charging you when you fall behind on your goals -- and even making some money when you reach them!
Habit-bull. A visual representation of the healthy habits you are forming and trying to keep going. Keep yourself on track with this simple to use app.
Charity Miles. An incredible opportunity to raise money for charity while getting healthy. What a fantastic way to hold yourself accountable.
If you haven't taken advantage of some or all of these helpful apps, I'd highly suggest downloading them today. They are all so helpful and it is so cool that we can have tools like this to keep us on track and help us reach our goals.Let me know which one you tried!